Buta Hash ben bora efo'r Coli

BORE DA!

Dyma rysêt hash brown llysieuol, iach, carb isel, llawn protein, sydyn a blydi lyfli i futa ben bore efo, neu heb, dy gi ffyddlon!

Tora nionyn a Blodfresych ych..sori dwi'n casau'r gair na..ga'i alw fo'n colifflowar plis?

A'i rhoi nhw'n fân mewn padell a chydig o olew.

Gad nhw grasu heb roi tro arnyn nhw er mwyn iddyn nhw frownio am tua 5 munud.

Yna adio smoked paprika, pupur du a digon o halen, garlleg (yep..er bod hi'n fora, ma'n cnesu'r enaid!)

Mi elli di adio unrhyw beth yma fel Harissa, Ras El Hanout, Croen Lemon di gratio, Tahini, Chilli  neu Cumin (tria rhywbeth gwahanol bob tro)

Rho sblash bach o Ddwr

Yna cogionio gan droi bob hyn a hyn am hir, os tisho fo'n mwshi, neu lai os tisho crensh bach.

Ffria Wy mewn padall arall

Yna gweini'r wy am ben yr hash efo Parsli neu unrhyw herbs, dwi wedi defnyddio coriander yma.

Anodd ydy mynd heb sleisan o fara, felly dyro teciall mlaen, neu dyro'r jwg coffi ar y tân, a tostia dafall o sourdough neu fara o safon. Mmmmm a digon o fenyn ffarm llawn halan am ei ben o!

Mwynhewch heb deimlo'n euog!

Gan Lisa a Bobi Bingo'r Coli (blawd)

x x x x x 

I like eating hash with my Collie

Yep, that'll be it...Hash Brown Brekkie made with Cauliflower (eaten with Bobi Bingo my Welsh Collie)

Here's a veggie, lovely, healthy, easy, low carb, makes you full breakfast recipe for something a bit different.

Chop finely, some Cauliflower (I ate a whole one to myself, this morning in mine!) and an Onion  and place in the skillet with a little oil

Don't stir ( you want it to brown) and cook for 5 mins on medium heat

Then add some smoked paprika, black pepper and plenty of salt, squeeze of lemon juice,

garlic (yes, even for breakfast, it's really good for the soul ) 

give it a stir

You could add anything here...cumin, ras el hanout, harissa whatever you fancy.

Try grating zest of a lemon or some Tahini one day...

Then add a small splash of water 

Cook for a few more minutes 

For as long as you want, longer for mush, less for crunchy.

Fry an Egg

Then serve with the egg and chopped Parsley or any herbs you have. I used Coriander here

Mwynhewch/Enjoy with a nice coffee and resist the bread for no carb..or in fact....just have a slice of nice sourdough or spelt bread smeared with copious amounts of salted Welsh butter...you only live once

x x x x

love from the hash eating collie and me